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About Buddha was created to offer information about Buddha and Buddhism that is clear, simple and easy to understand. Our goal is to make Buddhism more accessible to busy people. We wish to offer qualified information about Buddhism on the web in order to give more people the opportunity to become familiar with this peaceful philosophy and ancient religion.




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Meditation for Relaxtion - CD

Meditation for Relaxation - CD

This audio CD provides a simple introduction to meditation for anyone who wants to learn to meditate. It offers easy to follow guided meditations to relax body and mind. Also available as an MP3 download.

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All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.